Counselling to promote wellbeing in Brighton and Hove
Katie M.I. McDonell.
https://www.counselling-directory.org.uk/counsellors/katie-mcdonell
Katie McDonell - therapist in Hove | BACP
https://www.psychologytoday.com/profile/467529



RESOURCES
Counselling search platforms; https://www.counselling-directory.org.uk
https://www.bacp.co.uk/search/Therapists
http://www.pavilions.org.uk/services/treatment-recovery-options/
https://www.anxietyuk.org.uk/forums/topic/social-anxiety/
Domestic violence;
https://www.riseuk.org.uk/
www.mensadviceline.org.uk/
LGBT switchboard;
https://www.switchboard.org.uk/
https://www.samaritans.org/how-we-can-help/contact-samaritan
If you’re going through a tough time, contact us free. We won't judge you or tell you what to do. We are here to listen so you don't have to face it alone.
https://www.cruse.org.uk/get-help/traumatic-bereavement/traumatic-loss
Mindfulness and other Apps;
https://www.mindcharity.co.uk/advice-information/how-to-look-after-your-mental-health/apps-for-wellbeing-and-mental-health/
Get support and find out about local services
· Mind in Brighton & Hove gives advice and information about mental health, including where to find support for yourself or someone you’re concerned about and a comprehensive local directory
· Rethink has mental health information and advice
· Big White Wall offers information and advice as well as online support
· The Mental Health Foundation is the UK's leading mental health research, policy and service improvement charity
· Time to Change is England's biggest programme to challenge mental health stigma and discrimination
· SANE offers help and mental health information
· The My Life provides a wide range of information about health and social care issues
· NHS choices offers information on many health related issues, including mental health and wellbeing
· Our mental health and wellbeing strategy brings together the work of the council and the Clinical Commissioning Group. It covers all ages and the ranges from prevention to treatment
· Get active in Brighton & Hove – discover local, free or low cost activities (including led walks, dance, exercise classes and sport sessions) supported by Brighton & Hove City Council. All sessions are suitable for beginners.
· It’s Local Actually lists activities open to anyone in the city, by type; it will let you search within a given distance of your location.
· Action for Happiness are a local group who meet to take action to increase happiness in Brighton
Relationships
Relate: https://www.relate.org.uk/
https://loverespect.co.uk/ - a new site we are developing to provide advice about relationships and abuse for young people. (Women’s Aid)
https://www.mankind.org.uk/ and https://mensadviceline.org.uk/ for male victims of abuse
Mapology Guide – Hey Let’s Work Things Out - https://www.mapologyguides.com/products/map-hey-lets-work-things-out?variant=31480877056043
https://www.mentalhealth.org.uk/publications/guide-investing-your-relationships/toxic
https://www.relate.org.uk/relationship-help/help-relationships