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RESOURCES

Counselling search platforms; https://www.counselling-directory.org.uk

https://www.bacp.co.uk/search/Therapists


http://www.pavilions.org.uk/services/treatment-recovery-options/

https://www.anxietyuk.org.uk/forums/topic/social-anxiety/

Domestic violence;

https://www.riseuk.org.uk/

www.mensadviceline.org.uk/
 

LGBT switchboard;

https://www.switchboard.org.uk/

https://www.samaritans.org/how-we-can-help/contact-samaritan

If you’re going through a tough time, contact us free. We won't judge you or tell you what to do. We are here to listen so you don't have to face it alone.

https://www.cruse.org.uk/get-help/traumatic-bereavement/traumatic-loss
Mindfulness and other Apps;

https://www.mindcharity.co.uk/advice-information/how-to-look-after-your-mental-health/apps-for-wellbeing-and-mental-health/
 Get support and find out about local services

·         Mind in Brighton & Hove gives advice and information about mental health, including where to find support for yourself or someone you’re concerned about and a comprehensive local directory

·         Rethink has mental health information and advice

·         Big White Wall offers information and advice as well as online support

·         The Mental Health Foundation is the UK's leading mental health research, policy and service improvement charity

·         Time to Change is England's biggest programme to challenge mental health stigma and discrimination

·         SANE offers help and mental health information

·         The My Life provides a wide range of information about health and social care issues

·         NHS choices offers information on many health related issues, including mental health and wellbeing

·         Our mental health and wellbeing strategy brings together the work of the council and the Clinical Commissioning Group. It covers all ages and the ranges from prevention to treatment

·         Get active in Brighton & Hove – discover local, free or low cost activities (including led walks, dance, exercise classes and sport sessions) supported by Brighton & Hove City Council. All sessions are suitable for beginners.

·         It’s Local Actually lists activities open to anyone in the city, by type; it will let you search within a given distance of your location.

·         Action for Happiness are a local group who meet to take action to increase happiness in Brighton